YOGA

Yin yoga is somewhat a branch of Hatha in general. Hatha and yin yoga has quite a few differences between them aside from their names alone. The primary difference between these two types of exercise is that Hatha focuses on building stamina and flexibility while Yin Yoga concentrates more on restoring your body, improving your mental state of being & bring the stretch into deeper connective tissue.

Yoga Stick class is super beneficial for improving your body posture. Yoga stick works as your main support for your poses & movements. In this class there will be some challenging poses but you’ll be surprise of your own ability with the help of the Yoga Stick. Not only good for your posture, this class is also good for conditioning & recovery from past injuries. Yoga Stick class is suitable for all level practitioners including beginners.

A combination of Vinyasa and deep stretches, this class provides muscles with more space, strength and flexibility. The flow of breath helps you to immerse deeper into your practice, and the body feels at greater ease after the it. A good hold of basic poses is an added advantage for practitioners looking to enjoy the class to the fullest.

Yoga Ashtanga Vinyasa is more dynamic variation and interpretations of flow sequences consisting of repetitive flow but with constant increase of intensity for each set. Strength, Stamina & Toning is the main essence for this advance class. Suitable for those who aim to be a Yoga Teacher as well.