Cardio Abs
Cardio abs is a class that will help to improve overall health, stamina, and core strength. This workout will ensure you get your heart rate up to burn calories, strengthen your core by balancing and punching movements. Movements are programmed to also help you strengthen muscles, bones, and joints which is important in our everyday living movements. Intensity of the workout and movements varies on individuals capability. Let’s get ready to sweat it out!